As we head back into the routines of Fall and especially for those of us with school aged littles, well, it's necessary to mix. it. up. So I've created two epic playlists for the mamas out there! One is...
Let's talk about sex.
There are several times over the course of a woman’s life when changes in sexual interest and enjoyment can be compromised. The causes for these changes are often multifactorial. Hormone changes with the menstrual cycle, during...
I'm a Mom - I am important, needed, and strong.
I knew I would have to say goodbye eventually. I didn't realize beforehand that giving up something I loved so much would be so difficult. How could I say goodbye...
"I want a second opinion"... Then get one!!!
Have you ever gone to a doctors office and left thinking “I want a second opinion?” Maybe it was something you heard or felt. It could be that you didn’t feel heard....
How are you doing, friend? I mean really? This past year has been a dumpster fire. Insanely tumultuous. Baffling and blessed. A few days into the New Year and it already seems as if we require a reset from...
It's time. Time to punk your pantry. Something about a new year gets us all amped up to make huge changes in our lives. Unfortunately, that excitement often turns to frustration well before we even get all those holiday...
self-care
/ˌselfˈker/
Noun
the practice of taking action to preserve or improve one's own health.
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self-care is something that can be difficult—and...
When it comes to keeping your teeth healthy, it’s likely that you’ve had the basics drilled into your head from a young age: Brush twice a day, floss regularly and make twice yearly appointments to see your dentist. But...
Fitwall is open in North Scottsdale, and trust me, you want to get in there! Last week, a few members of the North Phoenix Moms Blog team were fortunate enough to be treated to a private class. We were...
"Middle School Can Be A Wild Ride"
A couple of years ago, one of my son's elementary school teachers summarized perfectly the tween years. My son was approaching 6th grade and I asked for her thoughts. She said, "Be prepared....
Something deep in my spirit can relate to this plant.
Over the 4th of July holiday we took our usual trip to visit my mom and stepdad. We would be gone 4 days, and was I worried about the plants....
Gyms are promoted as being great places to work out, get fit, and stay healthy. And of course, they are. Most gyms these days are loaded to the brim with all kinds of exercise equipment. From stair-climbers to free...
I was recently sucked into a Self Magazine article, Here’s How Often You Should Really Be Washing Your Sheets. On one hand I was very curious, but on the other I wasn’t sure if I really wanted to know...
Being a native of this state it's hard to imagine winter any other way. Growing up in Flagstaff for a short while I did get to experience shoveling snow, trick or treating in the snow, and snow days. But since...
Last month's topic of matresence, the transition to motherhood that women experience upon having a child, leads nicely into the topic of postpartum health and wellness, another area that is often ignored in medicine. Even without much planning, the...
Having a baby is a really beautiful journey. From hearing the heartbeat for the first time to finally holding your beautiful baby after nine long months, it's magical. But then, the baby is born and we begin the postpartum recovery period....
These days, with the impact of Covid-19 on our socializing IRL, many are turning more than ever to social media. These platforms can be a great way to stay in touch with friends and family and learn about cooking,...
The weather is about to cool down! Yay! This is the time of year we live for in Phoenix and makes the summers worth the heat. One of our favorite things to do when the weather is nice is...
The kids are back to school and the temps are kind of cooling down (hooray for making it through the long, hot summer), but now we have to worry about all the germs and the real possibility that our...
Labor Day weekend was a blast for my family! We took a trip to Disneyland with my parents, brother and sister-in-law, and some close family friends. For my mom's birthday she invited me to walk the Disneyland 1/2 Marathon....
This may sound a bit simplified, but getting a workout in is how I remain a sane and happy mom. Anybody else with me on that? The mixture of endorphins, plus sweating out all my worries, gives me patience and keeps me...
One thing you should know about me is, I used to be fat. I don't mean "girl fat" when you are a few pounds over the national recommendations. I mean morbidly obese. I stopped weighing myself in high school,...
In grade school, all of my friends' birthdays seemed to land in October and November. My birthday is November 5th, so I had to be careful to try and plan my birthday party on a weekend with no other...
As a chronic dieter and disordered eating recoverer, I know well how body weight and the scale can severely mess up your self-image. I used to step on that devilish little black box every single morning without fail to...
Do you have any recommendations for preschools or daycares I should consider?
Where are the best mommy and me classes in town?
I'm throwing a birthday party and want referrals on rentals, bakeries, and entertainment!
What are the best family-friendly restaurants in...