Summer is well underway and it’s that time, once again, to read all of the latest and greatest thing to do in Phoenix to keep kiddos and parents entertained. Let’s have some fun! Jaw-some July: Sharks Invade Odysea Aquarium All...
The Yoga Hangout Yoga. I'm already rocking the pants on a regular basis, so might as well actually take a class, right? Okay, I have done yoga in the past but it's been a while. It can be tricky to fit...
Do you have any recommendations for preschools or daycares I should consider? Where are the best mommy and me classes in town? I'm throwing a birthday party and want referrals on rentals, bakeries, and entertainment! What are the best family-friendly restaurants in...
Yoga and meditation have been popular in the wellness and fitness domain for quite some time for a very good reason. Yoga increases your strength, balance and flexibility and also does a world of good for your mental health...

25 Days of Self Care

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With the holiday season in the rearview mirror, and the world in the state that it's in, stress seems to still be lingering, and even compounding. We understand that real problems require real answers, and that a spa day...
You Can Workout! Here's How ... I have a dream that tomorrow I will wake up at 5am, throw on some workout clothes, put my hair up, and run out the door for an hour long workout. Then I actually...
As a yoga instructor and someone who is pretty into health and fitness, I feel a bit ashamed to say that I have never included meditation in my wellness routine. The recent studies on the benefits of meditation are...

Girl, Wash Your Sheets

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I was recently sucked into a Self Magazine article, Here’s How Often You Should Really Be Washing Your Sheets. On one hand I was very curious, but on the other I wasn’t sure if I really wanted to know...
When I first heard of Stroller Strides, I thought “Oh, how cute, a group of moms chit-chatting about babies while doing some stroller lunges.” However, when I actually joined one of their workouts I spent an hour huffing and...
So, you're here. Reading this blurb about addiction and recovery and the 1000 foot view. Addiction in the 21st. Addiction in the time of a pandemic. Addiction as a mother/wife/friend/woman. I will give you a short brief about who...
Ugh, choosing a place to eat out with the fam. I'll admit, as a nutritionist, I'm pickier than most moms because I'm often on the hunt for places that serve something other than macaroni and cheese and chicken nuggets....
When it comes to keeping your teeth healthy, it’s likely that you’ve had the basics drilled into your head from a young age: Brush twice a day, floss regularly and make twice yearly appointments to see your dentist. But...
This idea of wholeness had been percolating for me in 2019.  As we make our way deeper into 2020, I find that in order to act and reach goals from a place of wholeness, I must first clear the...
Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama that probably means things have to change in order for you to keep your workout...
One thing you should know about me is, I used to be fat.  I don't mean "girl fat" when you are a few pounds over the national recommendations.  I mean morbidly obese.  I stopped weighing myself in high school,...
This may sound a bit simplified, but getting a workout in is how I remain a sane and happy mom. Anybody else with me on that?  The mixture of endorphins, plus sweating out all my worries, gives me patience and keeps me...
1 out of 3 Americans report that they don't get enough sleep each night. Imagine this: You find yourself laying in bed struggling to fall asleep. Again. You look at the clock. It's 3:00 am. The urge to know how...
New Baby, New Body All you have to do is type #postpartum or #postpartumbody and be prepared for the onslaught of images of the remarkable weight loss body comparison pictures. It leaves me to wonder, are all of these images...
When you’re running around all morning, getting the kids ready for school, and trying to get yourself going as well, what’s your morning fuel? Smoothies are a great meal-on-the-go for kids and moms. Today we are sharing two nutritious...
It would be the understatement of the year to say that my family's life is a little crazy right now. I'm working full time and my husband is staying with my kids and finishing up school (graduation in one...
"I want a second opinion"... Then get one!!! Have you ever gone to a doctors office and left thinking “I want a second opinion?” Maybe it was something you heard or felt. It could be that you didn’t feel heard....
Are you done hearing the term “self-care” because you are doing all the “things” but not really feeling any better? You choked down the green juice in the morning, downloaded your favorite meditation app, and scheduled your exercise. And...
There is crispness in the air as I step out of my car on a sunny fall day in Arizona. I lace up my dirty hiking boots, throw on my CamelBak, and put my ear buds in. I tuck...
"Middle School Can Be A Wild Ride" A couple of years ago, one of my son's elementary school teachers summarized perfectly the tween years.  My son was approaching 6th grade and I asked for her thoughts.  She said, "Be prepared....
School is back in full force and kids are bouncing off the walls, literally.  I'm running out of time in a day to accomplish tasks while on mom duty.  My kids are smart, but bored if I'm not entertaining...

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Spring Training Dining Deals

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Play ball! Spring Training is around the corner in Arizona and these Valley restaurants are serving home-run deals to celebrate! Streets of New York -...

Phoenix Moms Preschool Guide

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