After the long, hot, seemingly endless summer, it is finally our chance to get some outdoor fitness in. With holiday season upon us, it may be hard to squeeze it all in, but let's not forget to prioritize ourselves...
There are a lot of contentious opinions out there about how and when to sleep train a baby, and I don't have a lot to add to that conversation. What I've realized recently, though, is that after having three...
These days, with the impact of Covid-19 on our socializing IRL, many are turning more than ever to social media. These platforms can be a great way to stay in touch with friends and family and learn about cooking,...
Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama that probably means things have to change in order for you to keep your workout...
I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the third baby came (not to mention the extra pounds from three pregnancies) I decided it...
We are all in a heightened state of alert during the COVID-19 pandemic. We should be. Concerns about masks and hand sanitizers and social distancing and quarantine are real and necessary. Do all the things, they make a difference. What...
Puberty is an awkward phase for most, what with the bleeding, the acne, the self-doubt, the fear. But with attention to a few simple guidelines and tips up your sleeve, you can help your daughters whether the storm a...
This idea of wholeness had been percolating for me in 2019.  As we make our way deeper into 2020, I find that in order to act and reach goals from a place of wholeness, I must first clear the...
Let's talk about sex. There are several times over the course of a woman’s life when changes in sexual interest and enjoyment can be compromised. The causes for these changes are often multifactorial. Hormone changes with the menstrual cycle, during...
At this point, you have probably seen an adorable baby wearing a white helmet when you have been out and about. This helpful helmet is called a DOC Band, and my 6 month old little guy is currently sporting...
Ahh, midwinter.  Finding the natural remedies and rhythm of this season can help us to thrive as mothers and families. Even in Phoenix, the coolness has permeated the air.  The reaction to the cold comes as quite a shock to...
Oftentimes, we reach the holidays in a reflective mood: What went right or wrong this past year? What can we change for the better in the new year? Sometimes we reach December with lots of goals for January, and...
Many couples are blindsided when they have difficulty getting pregnant after a successful first pregnancy. Secondary infertility refers to difficulty getting pregnant after the birth of one or more babies and affects over 3 million couples in the US...
It’s 4:30pm and they start asking the question. “What’s for dinner?” Are you like me and simply dread the question because you just do not have an answer? Or I did the meal planning calendar for the week but now...

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Mother’s Day Gift Guide 2021

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Mother's Day is going to be here before we know it. And if you need to pick out something special for yourself (or drop...

2020 Favorite Things Guide

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