After the long, hot, seemingly endless summer, it is finally our chance to get some outdoor fitness in. With holiday season upon us, it may be hard to squeeze it all in, but let's not forget to prioritize ourselves...
1 out of 3 Americans report that they don't get enough sleep each night. Imagine this: You find yourself laying in bed struggling to fall asleep. Again. You look at the clock. It's 3:00 am. The urge to know how...
As a chronic dieter and disordered eating recoverer, I know well how body weight and the scale can severely mess up your self-image. I used to step on that devilish little black box every single morning without fail to...
I never thought I would enjoy exercising with my kids. A long time ago, before having my third kid, I had a gym membership and happily dropped my kids off at childcare before heading to a class or the...
When it comes to keeping your teeth healthy, it’s likely that you’ve had the basics drilled into your head from a young age: Brush twice a day, floss regularly and make twice yearly appointments to see your dentist. But...
The pressures of the idealized beauty standards are everywhere these days, making it difficult to maintain a positive body image when comparison is inevitable. This can especially be the case when living with a visible skin condition that society...
"I want a second opinion"... Then get one!!! Have you ever gone to a doctors office and left thinking “I want a second opinion?” Maybe it was something you heard or felt. It could be that you didn’t feel heard....
Oooh girl. It’s not like I feel super sexy most of the time as a mom, but I definitely didn’t feel super sexy sitting in the podiatrist’s office last week, watching as he examined my bunions. After a mere...
Keeping your skin hydrated during the summer doesn’t have to be a lot of work. Once the 90-degree (plus) temperatures hit, staying consistent is key to avoiding dry skin, fine lines and wrinkles and a dull complexion. There are...
As moms, we’re all too familiar with feeling stressed out because April is National Stress Awareness Month, now is the time to get to the root of it. Stress can come from any event or thought that makes us...
So, you're here. Reading this blurb about addiction and recovery and the 1000 foot view. Addiction in the 21st. Addiction in the time of a pandemic. Addiction as a mother/wife/friend/woman. I will give you a short brief about who...
Healthy habits have always been part of my life but lately they had been overlooked and, quite frankly, ignored for the last year or so. Leading up to being forty really got me into thinking that I need to welcome healthy...
How are you doing, friend? I mean really? This past year has been a dumpster fire.  Insanely tumultuous. Baffling and blessed. A few days into the New Year and it already seems as if we require a reset from...

25 Days of Self Care

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With the holiday season in the rearview mirror, and the world in the state that it's in, stress seems to still be lingering, and even compounding. We understand that real problems require real answers, and that a spa day...

End the year smiling!

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Top 4 Benefits of Orthodontic Treatment As 2020 comes to a close, our partners at Dunn Orthodontics want to help your kids end the year smiling. The benefits of straight teeth go far beyond a good-looking smile. It’s what that...
There are a lot of contentious opinions out there about how and when to sleep train a baby, and I don't have a lot to add to that conversation. What I've realized recently, though, is that after having three...
These days, with the impact of Covid-19 on our socializing IRL, many are turning more than ever to social media. These platforms can be a great way to stay in touch with friends and family and learn about cooking,...
Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama that probably means things have to change in order for you to keep your workout...
I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the third baby came (not to mention the extra pounds from three pregnancies) I decided it...
We are all in a heightened state of alert during the COVID-19 pandemic. We should be. Concerns about masks and hand sanitizers and social distancing and quarantine are real and necessary. Do all the things, they make a difference. What...
Puberty is an awkward phase for most, what with the bleeding, the acne, the self-doubt, the fear. But with attention to a few simple guidelines and tips up your sleeve, you can help your daughters whether the storm a...
This idea of wholeness had been percolating for me in 2019.  As we make our way deeper into 2020, I find that in order to act and reach goals from a place of wholeness, I must first clear the...
At this point, you have probably seen an adorable baby wearing a white helmet when you have been out and about. This helpful helmet is called a DOC Band, and my 6 month old little guy is currently sporting...
Ahh, midwinter.  Finding the natural remedies and rhythm of this season can help us to thrive as mothers and families. Even in Phoenix, the coolness has permeated the air.  The reaction to the cold comes as quite a shock to...
Oftentimes, we reach the holidays in a reflective mood: What went right or wrong this past year? What can we change for the better in the new year? Sometimes we reach December with lots of goals for January, and...

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Gift Guide 2022

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Phoenix Moms brings you our annual Holiday Gift Guide, featuring products that could be the perfect gift for the ones on your list this...

Photographer Guide 2022

Arizona Pumpkin Patch Guide 2021

Arizona Pumpkin Patch Guide

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