Oooh girl. It’s not like I feel super sexy most of the time as a mom, but I definitely didn’t feel super sexy sitting in the podiatrist’s office last week, watching as he examined my bunions. After a mere...
Keeping your skin hydrated during the summer doesn’t have to be a lot of work. Once the 90-degree (plus) temperatures hit, staying consistent is key to avoiding dry skin, fine lines and wrinkles and a dull complexion. There are...
As moms, we’re all too familiar with feeling stressed out because April is National Stress Awareness Month, now is the time to get to the root of it. Stress can come from any event or thought that makes us...
So, you're here. Reading this blurb about addiction and recovery and the 1000 foot view. Addiction in the 21st. Addiction in the time of a pandemic. Addiction as a mother/wife/friend/woman. I will give you a short brief about who...
Healthy habits have always been part of my life but lately they had been overlooked and, quite frankly, ignored for the last year or so. Leading up to being forty really got me into thinking that I need to welcome healthy...
How are you doing, friend? I mean really? This past year has been a dumpster fire.  Insanely tumultuous. Baffling and blessed. A few days into the New Year and it already seems as if we require a reset from...

25 Days of Self Care

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With the holiday season in the rearview mirror, and the world in the state that it's in, stress seems to still be lingering, and even compounding. We understand that real problems require real answers, and that a spa day...

End the year smiling!

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Top 4 Benefits of Orthodontic Treatment As 2020 comes to a close, our partners at Dunn Orthodontics want to help your kids end the year smiling. The benefits of straight teeth go far beyond a good-looking smile. It’s what that...
After the long, hot, seemingly endless summer, it is finally our chance to get some outdoor fitness in. With holiday season upon us, it may be hard to squeeze it all in, but let's not forget to prioritize ourselves...
There are a lot of contentious opinions out there about how and when to sleep train a baby, and I don't have a lot to add to that conversation. What I've realized recently, though, is that after having three...
These days, with the impact of Covid-19 on our socializing IRL, many are turning more than ever to social media. These platforms can be a great way to stay in touch with friends and family and learn about cooking,...
Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama that probably means things have to change in order for you to keep your workout...
I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the third baby came (not to mention the extra pounds from three pregnancies) I decided it...
We are all in a heightened state of alert during the COVID-19 pandemic. We should be. Concerns about masks and hand sanitizers and social distancing and quarantine are real and necessary. Do all the things, they make a difference. What...
Puberty is an awkward phase for most, what with the bleeding, the acne, the self-doubt, the fear. But with attention to a few simple guidelines and tips up your sleeve, you can help your daughters whether the storm a...
This idea of wholeness had been percolating for me in 2019.  As we make our way deeper into 2020, I find that in order to act and reach goals from a place of wholeness, I must first clear the...
Let's talk about sex. There are several times over the course of a woman’s life when changes in sexual interest and enjoyment can be compromised. The causes for these changes are often multifactorial. Hormone changes with the menstrual cycle, during...
At this point, you have probably seen an adorable baby wearing a white helmet when you have been out and about. This helpful helmet is called a DOC Band, and my 6 month old little guy is currently sporting...
Ahh, midwinter.  Finding the natural remedies and rhythm of this season can help us to thrive as mothers and families. Even in Phoenix, the coolness has permeated the air.  The reaction to the cold comes as quite a shock to...
Oftentimes, we reach the holidays in a reflective mood: What went right or wrong this past year? What can we change for the better in the new year? Sometimes we reach December with lots of goals for January, and...
Many couples are blindsided when they have difficulty getting pregnant after a successful first pregnancy. Secondary infertility refers to difficulty getting pregnant after the birth of one or more babies and affects over 3 million couples in the US...
It’s 4:30pm and they start asking the question. “What’s for dinner?” Are you like me and simply dread the question because you just do not have an answer? Or I did the meal planning calendar for the week but now...
"Middle School Can Be A Wild Ride" A couple of years ago, one of my son's elementary school teachers summarized perfectly the tween years.  My son was approaching 6th grade and I asked for her thoughts.  She said, "Be prepared....
A common question many parents have is when should your child start seeing the dentist? Every child develops at different rates, but most children typically start getting teeth between the ages of 6-8 months. Surprisingly, cavities can be detected in...
Video Gaming Then & Now I remember when my family got our video gaming console in the 1980s. I grew up in a small town in Indiana, where summers were for running around outdoors, but the winters could be brutally...

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Arizona Pumpkin Patch Guide 2021

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It's almost Fall and the weather will begin to cool down and of course the pumpkin patches will be opening up. Enjoying the pumpkin...
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