Health & Fitness

Valentine's Day is approaching and we are neck-deep in the candy-laden holidays that began way back on Halloween. While your kids might have visions of chalky conversation hearts dancing in their heads, I want to chat about a sweet...

When I first heard of Stroller Strides, I thought “Oh, how cute, a group of moms chit-chatting about babies while doing some stroller lunges.” However, when I actually joined one of their workouts I spent an hour huffing and...

It's time.  Time to punk your pantry. Something about a new year gets us all amped up to make huge changes in our lives. Unfortunately, that excitement often turns to frustration well before we even get all those holiday...

I'm back, with another way for families to have fun and give back to their communities! Foam Glow 5K is a nighttime fun run that all ages can enjoy.  Dressed in everything from a t-shirt and shorts to neon tutus...

I'll admit it, I'm a Gym Rat Mom. I really wish there was something better to call it but when I say it, you know exactly what I mean. The Yogis. The Spinners. The box-jumping-kettle-bell swinging badasses. I never really intended...

Ugh, choosing a place to eat out with the fam. I'll admit, as a nutritionist, I'm pickier than most moms because I'm often on the hunt for places that serve something other than macaroni and cheese and chicken nuggets....

  Join us! Saturday, May 9th at 10:00am For a Mommy and Me class at our favorite Barre Studio – Barre3 Scottsdale. Ages 5-14 are welcome. Class will be 30 minutes long with a fun and kid-friendly playlist. Light refreshments in the lobby...

The weather is about to cool down! Yay! This is the time of year we live for in Phoenix and makes the summers worth the heat. One of our favorite things to do when the weather is nice is...

Yesterday I was able to attend the Open House for barre3 of North Scottsdale. I found out about this company from their Instagram and am I ever so glad I stumbled upon them. Are you following them? Psssst you...

It would be the understatement of the year to say that my family's life is a little crazy right now. I'm working full time and my husband is staying with my kids and finishing up school (graduation in one...

Labor Day weekend was a blast for my family! We took a trip to Disneyland with my parents, brother and sister-in-law, and some close family friends. For my mom's birthday she invited me to walk the Disneyland 1/2 Marathon....