Dr Leigh Lewis
Health Tips for Adolescent Girls
Puberty is an awkward phase for most, what with the bleeding, the acne, the self-doubt, the fear. But with attention to a few simple guidelines and tips up your sleeve, you can help your...
Let’s Talk About Sex
Let's talk about sex.
There are several times over the course of a woman’s life when changes in sexual interest and enjoyment can be compromised. The causes for these changes are often multifactorial. Hormone changes...
Moms and Daughters: Addressing Body Image, Weight, and Metabolic Issues in a Positive Way
These days, with the impact of Covid-19 on our socializing IRL, many are turning more than ever to social media. These platforms can be a great way to stay in touch with friends and...
Decreasing Risk…Your Overall Health and COVID-19
We are all in a heightened state of alert during the COVID-19 pandemic. We should be. Concerns about masks and hand sanitizers and social distancing and quarantine are real and necessary. Do all the...
Hormones? Or am I Losing My Mind?
The reproductive lifecycle of women is fraught with many transitions that increase the susceptibility to mental and emotional symptoms. From puberty to premenstrual to pregnancy and postpartum to menopausal, these times of hormonal flux...
Top 10 Healthy Habits for Wellness in the New Year
Oftentimes, we reach the holidays in a reflective mood: What went right or wrong this past year? What can we change for the better in the new year? Sometimes we reach December with lots...
Fertility Preparedness
Many couples are blindsided when they have difficulty getting pregnant after a successful first pregnancy. Secondary infertility refers to difficulty getting pregnant after the birth of one or more babies and affects over 3...
4th Trimester Wellness: Tips to Thrive in Postpartum
Last month's topic of matresence, the transition to motherhood that women experience upon having a child, leads nicely into the topic of postpartum health and wellness, another area that is often ignored in medicine....
Matrescence – The birth of a Mother
Our culture has terms for the beginning (pubescence) and the end (menopause) of a woman's reproductive life, but the transition to motherhood, matrescence, has been largely ignored. The anthropologist Dana Raphael first coined this...