The perfect quick and easy breakfast for any mom on the go! Sometimes, when making sure our family gets fed and out the door in the morning, we can overlook taking care of and feeding ourselves. Well this egg sandwich makes a tasty and nutritional breakfast in just 60 seconds. No excuses now!
INGREDIENTS
- english muffin
- 1 egg
- slice of cheese
- spinach
- carrots
- sprouts
- butter
- mayo
- sea salt
- pepper
DIRECTIONS
- Place a small pad of butter at the bottom of a small round microwave-safe dish. We like to use our 4 1/2 ” ramekin for this.
- Crack egg over the top. Add salt and pepper. Cover dish and place in the microwave for 20-30 seconds.
- Meanwhile place english muffin into your toaster.
- Spread Mayo over both side of toasted muffin. Run butter knife around the edge of your egg dish to release. Flip over onto your sandwich.
- Add sliced cheese, spinach, carrots and sprouts piled high. Wrap in parchment and away you go!
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