Natural Living

Dear Potential Mom Friend, I’m the mom over in the corner, not quite sure who to talk to. I don’t know how to be a mom friend. I miss my two mom friends who moved back home to be closer...

I am not asking if your food is feeling down in the dumps.  Instead, I am talking about the Standard American Diet.  The Standard American Diet is a diet that is high in overly processed, nutrient deficient ingredients.  These products...

Today we have a simple DIY from local AZ mom + photographer Jessica Flecky of Flecky Fotography. As you can see here, Jessica offers up a easy + awesome DIY that any of us moms can do! Take the time to...

As a yoga instructor and someone who is pretty into health and fitness, I feel a bit ashamed to say that I have never included meditation in my wellness routine. The recent studies on the benefits of meditation are...

I know I might be the minority, but I’m pretty stoked on this whole period thing. I have two beautiful daughters and it was wonderful to grow them, knowing I was building someone with my body which was actualized when...

Self-care is a trending topic amongst women, particularly mothers, right now. It’s common to see friends and fellow mamas post images of their spa day or shopping spree in the name of #selfcare. On occasion, we dig deeper and...

I'll be honest, when I first pondered the idea of placenta encapsulation, I was thoroughly grossed out. I mean, eating your own insides... is that really a thing?! Since I’m a registered nurse, I was bothered that there wasn’t a...

My daughter, my first born, did not get her first tooth until she was 16 months old. As much as I adored that pink gummy smile, at some point, I was pretty certain I was going to have to...

Now that my kids are back in school and away from home most of the day, that means they are away from some great resources - Essential Oils!  This means it's time for a "backpack makeover." When my kids were...

I have always enjoyed cooking, baking and homemaking so naturally when my little boy was ready to make the leap from breast milk and solids, I knew that I wanted to make his baby food. There is a lot...

I never thought I would be a parent who reads parenting books. They obviously never appealed to me before I was a parent, and now I’m dropping them in my Amazon cart like they are cookbooks or kitchen tools. You...

I like to consider myself a medical moderate, that's a new term, I made it up.  But let me see if I can explain.  I had a home birth, because I wanted to do everything to avoid a c-section...

Ellie (3 years old): "Where are we going?" Me: "I told you -  the market." Ellie: "We passed it already!" Me: "Oh . . . yeah. We are going to an outdoor market. Uh. . . we are going to...

Each year I am determined to try to keep our family's immune systems as supported as possible.  There is no doubt we are going to be exposed to something, but I hope my family's immune systems are strong to fight...

There are so many pros to breastfeeding. "Breast is Best!" is constantly spread around in birthing classes, hospitals, doctor's offices, magazines, books and in moms groups all over the world. It's an amazing tool to set your baby up...

I had never been camping until a few years ago when my husband and I thought it would be a fun tradition for our family to start. Our first trip was not long after our oldest daughter turned two....

The DivaCup may be one of those "crunchy mama" products that makes some people cringe, but to me it's been a HUGE relief! I've been using the Diva Cup for about three years now and I absolutely love it. It...

A few times a year I get the urge to  "clean up" of my everyday routines. Maybe it's because I get bored, or feel like my skin/body/hair routine needs a little oomph. Maybe it's just because it's spring time...

My baby just started preschool (insert tearful emoji here).  He is nearly three and we have been fortune enough to be able to have him home with my husband, me, or an entrusted nanny for all of his life....

2009.  That year was a turning point for our family. It started with backyard chickens. You would think that taking on backyard chickens would be something that comes later in a real food journey. Nope, not for me. I...

It is almost that time of year when all of the big holidays quickly stumble upon us, but I wanted to throw another one at you that is not nearly as popular, but still has a huge purpose. This...

Scorpions, ugh. The scum of the earth! These nasty little boogers blend into pretty much any brown you have in your house, and exist wherever there is a mountain, dirt, or trees. They can climb walls, they come out...

On April 22, we celebrate Earth Day. There was a saying in the 90s which I took to heart when I heard it : "Every day should be Earth Day". I totally agree. While I am certainly a work...

I will be the first to admit it!  I was a HUGE scented candle fan!!  My favorite was the Holiday Candle from The Gap - I got it every year!  I would even use it throughout the year -...